This past week, I worked out three times for the first time in years.
(By the way, carrying around kettlebells is perfect training for walking around with you. You’re growing like crazy, so it’s important to keep up.)
Also, I started eating better and paying attention to my diet. I feel best when fasting and being on a low carb diet (remind me when I’m slipping).
Sure, it was easy to blame the holidays and your recent arrival for my lack of attention towards myself.
But in order to be the best Dad, I have to be the best me.
That means working out, eating right and sleeping when I can.
It also means creating things, connecting with your Mom and staying in touch with friends.
I promised before you were here that you’d only know the best version of me.
And I look forward to figuring that out together.